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Imagine your life with no limitations on what you can be, have or do. That’s when shit starts falling into place🖤 happy Thursday
Imagine your life with no limitations on what you can be, have or do. That’s when shit starts falling into place🖤 happy Thursday
Atlanta Be Like... #heehee #oops 👀
👀 C U Next Tuesday - TABATA Style - 20 sec of work 10 Sec Off - 3 Rounds 💪🏼 Get Ta Gettin’ - 🔹L Sit Shoulder Press 🔹Hollow hold - Alt toe tap 🔹Lateral Squat Hops 🔹V Over dumbbell 🔹Plank row - knee to elbow 3 ROUNDS 😈😘 . . . . . .
👀 C U Next Tuesday - TABATA Style - 20 sec of work 10 Sec Off - 3 Rounds 💪🏼 Get Ta Gettin’ - 🔹L Sit Shoulder Press 🔹Hollow hold - Alt toe tap 🔹Lateral Squat Hops 🔹V Over dumbbell 🔹Plank row - knee to elbow 3 ROUNDS 😈😘 . . . . . . . . . . . . . . . #athomeworkout #homeworkout #hiitworkout #indoorworkout #homeroutine #cardioworkout #cardioexercise #hiitathome #healthyathome #selfcare #communitylove #koreyaustin #gymshark #gymsharktrain #fitness #sweat #fitspo #bodyweightworkout #fitnessroutine #KAfitness #workout #workoutroutine #homeworkout #fullbodyworkout #fullbodycircuit #fullbodyroutine #homehiitworkout #CUNextTuesday #homegym #communitylove
Is it Pee or is it sweat? I’ll never tell.
Is it Pee or is it sweat? I’ll never tell.
👀When you look at yourself in the mirror, don't pinpoint the things that you aren't happy with. Appreciate what you were born with and acknowledge the fact that you are you, and that is something to celebrate..Many dream of the life you live. Happy
👀When you look at yourself in the mirror, don't pinpoint the things that you aren't happy with. Appreciate what you were born with and acknowledge the fact that you are you, and that is something to celebrate..Many dream of the life you live. Happy Friday! Now go celebrate yo damn self❤️
Here’s me holding on to a rope.
Here’s me holding on to a rope.
Hubs / Family / Friends 🐣🐇 Happy Easter
Hubs / Family / Friends 🐣🐇 Happy Easter
🚨C U Next Tuesday! 21-15-9 🔥 REPS ON REPS ON REPS - 21 Reps of Each 15 Reps & 9 Reps of each! Start at the top and werk your way down😉One side at a time. - 🔹Snatch - hammer curl 🔹Split squat - dead row 🔹Dumbbell Swing ▫️Once you’re done with all reps work your way back up to 21, then repeat on opposite side 😈 #KAfitness #CUNextTuesday
Get up and create something amazing this week! Happy Monday from me and my little shadow 🐾
Get up and create something amazing this week! Happy Monday from me and my little shadow 🐾
On this day last year I lost what I had left of my mind. 1: the phases of quarantine 2: after zoom happy hour. -you’re welcome
On this day last year I lost what I had left of my mind. 1: the phases of quarantine 2: after zoom happy hour. -you’re welcome
When you’re @fitradio Jam comes on...there’s not time to waste. 💪🏼
I meannn😍😍 all the love for y’all @kimmyj8 @thejmweatherly
I meannn😍😍 all the love for y’all @kimmyj8 @thejmweatherly
🗣C U NEXT TUESDAY is HEREEE - 1 Heavy Dumbbell & a Mini Band 🔥 SAVE/SHARE/DO 50 sec or work 10 Sec Rest x4 Rounds 🔺BAND WALK - ROTATIONAL PRESS 🔺STIFF DEAD - CLEAN - THRUSTER 🔺WALK- ROTATE - DEAD - CLEAN - THRUST X4 - Signed with Lots Of
🗣C U NEXT TUESDAY is HEREEE - 1 Heavy Dumbbell & a Mini Band 🔥 SAVE/SHARE/DO 50 sec or work 10 Sec Rest x4 Rounds 🔺BAND WALK - ROTATIONAL PRESS 🔺STIFF DEAD - CLEAN - THRUSTER 🔺WALK- ROTATE - DEAD - CLEAN - THRUST X4 - Signed with Lots Of Love, KA.
ATL, babes! Some fun announcements coming up soon! Happy C U Next Tuesday 👌🏽
ATL, babes! Some fun announcements coming up soon! Happy C U Next Tuesday 👌🏽
Happy Monday Fam!
❓When we feel deeply about something we will create magic. Bold action and movement will take care of itself and it will be fun and easy! Ask yourself this weekend—are you compelled? Are you moved by what is going on in your life right now? What moves you?
Alexa: play - t h e d o n n a s
Alexa: play - t h e d o n n a s
Imagine your life with no limitations on what you can be, have or do. That’s when shit starts falling into place🖤 happy Thursday
Atlanta Be Like... #heehee #oops 👀
👀 C U Next Tuesday - TABATA Style - 20 sec of work 10 Sec Off - 3 Rounds 💪🏼 Get Ta Gettin’ - 🔹L Sit Shoulder Press 🔹Hollow hold - Alt toe tap 🔹Lateral Squat Hops 🔹V Over dumbbell 🔹Plank row - knee to elbow 3 ROUNDS 😈😘 . . . . . . Is it Pee or is it sweat? I’ll never tell. 👀When you look at yourself in the mirror, don't pinpoint the things that you aren't happy with. Appreciate what you were born with and acknowledge the fact that you are you, and that is something to celebrate..Many dream of the life you live. Happy Here’s me holding on to a rope. Hubs / Family / Friends 🐣🐇 Happy Easter
🚨C U Next Tuesday! 21-15-9 🔥 REPS ON REPS ON REPS - 21 Reps of Each 15 Reps & 9 Reps of each! Start at the top and werk your way down😉One side at a time. - 🔹Snatch - hammer curl 🔹Split squat - dead row 🔹Dumbbell Swing ▫️Once you’re
Get up and create something amazing this week! Happy Monday from me and my little shadow 🐾 On this day last year I lost what I had left of my mind. 1: the phases of quarantine 2: after zoom happy hour. -you’re welcome
When you’re @fitradio Jam comes on...there’s not time to waste. 💪🏼
I meannn😍😍 all the love for y’all @kimmyj8 @thejmweatherly 🗣C U NEXT TUESDAY is HEREEE - 1 Heavy Dumbbell & a Mini Band 🔥 SAVE/SHARE/DO 50 sec or work 10 Sec Rest x4 Rounds 🔺BAND WALK - ROTATIONAL PRESS 🔺STIFF DEAD - CLEAN - THRUSTER 🔺WALK- ROTATE - DEAD - CLEAN - THRUST X4 - Signed with Lots Of ATL, babes! Some fun announcements coming up soon! Happy C U Next Tuesday 👌🏽
Happy Monday Fam!
❓When we feel deeply about something we will create magic. Bold action and movement will take care of itself and it will be fun and easy! Ask yourself this weekend—are you compelled? Are you moved by what is going on in your life right now? Wh
Alexa: play - t h e d o n n a s